FIND YOUR NORTH. FEEL YOUR BEST.
Reconnect. Recharge. Grow.
Life moves fast. Sometimes what we need most is a moment to slow down, reconnect, and remember what matters. NORTH Wellness™ brings together mindfulness, confidence, meaningful connection, and interactive experiences designed to help you feel more grounded, explore new perspectives, and move forward with intention. From guided reflection and restorative sound to our Nervous System Reset™ and confidence-building experiences, we create welcoming spaces where people can pause, recharge, and grow together.
WELLNESS WITH DIRECTION.
At Confidence North™, we believe wellbeing is about more than taking a break.
It's about creating space to understand yourself, strengthen your relationships, and navigate life with greater awareness and intention.
Our experiences combine reflection, mindfulness, movement, creativity, and human connection to help people explore practical ways to feel more present and connected.
PAUSE
Create space away from everyday demands.
RECONNECT
Become more aware of yourself and others.
EXPLORE
Discover new perspectives, strengths, and possibilities.
MOVE FORWARD
Leave with practical ideas and meaningful intentions.
OUR FOCUS AREAS
EXPLORE YOUR NORTH.
Different experiences. One intention: creating space to reconnect, reflect, and grow.
Less stress. More presence. A moment to reset.
Nervous System Reset™
YOUR MIND HAS BEEN RUNNING NONSTOP. LET'S GIVE IT A MOMENT TO RESET.
Deadlines. Notifications. Responsibilities. Expectations. It's a lot. The Nervous System Reset™ is an interactive wellbeing experience designed to help participants slow down, reconnect with themselves, and explore practical ways to manage everyday stress. Through guided breathing, grounding, gentle movement, reflection, and connection activities, participants are invited to step away from the noise and create space for themselves. No pressure to perform. No complicated routines. Just practical tools, meaningful moments, and an opportunity to recharge.
This is a nonclinical workplace wellbeing experience, not therapy or medical treatment.
The Confidence Reset™
Find clarity. Reclaim your direction.
An interactive, guided experience designed to help participants explore self-awareness, identify personal strengths, reflect on limiting beliefs, and reconnect with what matters most.
- Guided self-reflection
- Confidence Compass™ concepts
- Interactive exercises
- Personal intention-setting
- Meaningful group connection
Sound & Stillness™
Quiet the noise. Create space within.
A restorative group experience featuring guided mindfulness, relaxation, and immersive sound sessions facilitated by wellness collaborators. Participants are invited to slow down, be present, and enjoy a moment of intentional rest.
- Guided mindfulness
- Restorative sound experiences
- Reflection and relaxation
- Welcoming, calming environment
Reset Your North™
A moment to pause. A path to move forward.
A collaborative experience combining confidence-building exercises, guided reflection, mindfulness, and restorative sound. Designed to create space for participants to reconnect with their goals and leave with renewed intention.
- Confidence-building activities
- Guided reflection
- Mindfulness
- Restorative sound
- Personal intention-setting
Vision & Alignment Lab™
Get clear on what matters. Create what comes next.
An interactive experience focused on intention-setting, meaningful goals, and visualizing the future. Participants use guided exercises, creative activities, and reflection to turn aspirations into intentional next steps.
- Guided vision exercises
- Personal goal exploration
- Creative activities
- Reflection and connection
- Action-oriented takeaways
WELLNESS IS ALSO ABOUT HOW WE CONNECT.
How we communicate, collaborate, and relate to one another can shape our everyday experience. For organizations and teams looking to strengthen those connections, Confidence North also offers interactive experiences that bring people together through meaningful conversation, behavioral insights, and hands-on challenges.
Team Dynamics Lab™
Discover how different working styles influence communication, collaboration, and decision-making.
Communication Unplugged™
Explore listening, assumptions, feedback, and understanding through interactive activities.
YOUR NEXT RESET STARTS HERE.
SOMETHING GOOD IS COMING.
We're creating new experiences to help you reconnect, recharge, and find your North.
JOIN THE WELLNESS LISTBRING WELLNESS TO YOUR WORLD.
NORTH Wellness™ offers thoughtful experiences for private groups, organizations, and communities. Whether you're gathering friends, celebrating a milestone, or creating space for employees to reconnect, we'll help tailor an experience around your group's needs.
Connect with us to discuss your group's goals and we'll recommend the right experience.
PLAN A PRIVATE EXPERIENCE
WELL-BEING IS PART OF HOW WE WORK.
Supporting employees isn't only about productivity. It's also about creating opportunities to pause, reflect, build awareness, and connect with one another. NORTH Wellness™ offers approachable experiences for organizations looking to introduce meaningful moments of wellbeing into the workday.
- Nervous System Reset™
- Confidence & Self-Awareness
- Mindfulness & Reflection
- Restorative Group Experiences
- Employee Wellness Events
- Team Connection Activities
Stay in the Loop.
Be the first to hear about upcoming sessions, new experiences, and early invitations. No spam — just meaningful updates.
BETTER TOGETHER.
We believe meaningful experiences become even more powerful when different perspectives and talents come together. NORTH Wellness™ collaborates with facilitators and practitioners who bring complementary expertise to our experiences.
Tanya Booke
Founder, Confidence North™
Tanya brings more than 20 years of experience in organizational development, leadership effectiveness, talent strategy, and human-centered change. Her work focuses on helping people and organizations strengthen confidence, communication, connection, and performance.
Karen
Wellness Collaboration Partner
Karen's full profile and areas of expertise will be shared here once confirmed. We look forward to introducing her to the NORTH Wellness™ community.
FIND US IN LOS ANGELES.
NORTH Wellness™ experiences are offered at select venues throughout Los Angeles, including the Sherman Oaks area. Private and group experiences may also be available at suitable client locations. Exact venue and arrival information will be shared for each scheduled session.
Los Angeles & Sherman Oaks Area
Exact venue details provided upon registration.
Frequently Asked Questions
YOU DON'T HAVE TO HAVE IT ALL FIGURED OUT.
SOMETIMES YOU JUST NEED A MOMENT TO RECONNECT.
Take a moment for yourself. Bring a friend. Gather your team. Explore an experience designed to help you pause, reflect, and move forward with intention.
NORTH Wellness™ by Confidence North™
Find Your North. Feel Your Best.